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 총 게시물 11건, 최근 0 건
 

프리웨이트

날짜 : 2014-08-25 (월) 03:56 조회 : 2256
프리웨이트란?
말그대로 free=자유로운, weight=중량운동; 을! 하는 것을 말한다.

웨이트기구와는 달리 기계화된 기구가 아니고, 단독으로 운동되는 것을 말한다.
즉, 아령이 대표적인 기구이고, 평벤치, 인클라인벤치, 치닝, 중량봉, 바벨운동 등이 그예이다.

 

 
현재접속자 1,457명
18.♡.11.93
54.♡.161.62
18.♡.165.192
3.♡.85.74
23.♡.103.31
44.♡.180.155
54.♡.55.147
34.♡.252.22
218.♡.129.7
3.♡.33.230
44.♡.235.20
3.♡.201.95
110.♡.150.32
3.♡.151.90
44.♡.37.41
18.♡.97.229
18.♡.200.223
3.♡.222.168
3.♡.148.76
23.♡.99.55
3.♡.231.122
18.♡.42.225
3.♡.251.26
211.♡.46.97
18.♡.167.11
3.♡.239.157
18.♡.63.123
40.♡.167.22
3.♡.50.71
3.♡.119.247
157.♡.39.9
52.♡.76.156
3.♡.114.189
44.♡.93.215
110.♡.150.181
114.♡.32.211
18.♡.77.19
18.♡.59.124
3.♡.34.192
3.♡.85.234
52.♡.144.205
98.♡.63.147
3.♡.227.216
3.♡.117.237
114.♡.32.139
54.♡.8.255
114.♡.32.94
54.♡.32.123
211.♡.46.164
3.♡.205.25
3.♡.169.122
110.♡.150.45
3.♡.159.223
52.♡.97.88
3.♡.57.41
13.♡.87.145
3.♡.250.86
3.♡.173.98
3.♡.211.16
52.♡.4.213
4.♡.36.103
18.♡.103.144
34.♡.185.101
3.♡.70.171
3.♡.157.25
23.♡.225.190
3.♡.43.194
3.♡.105.149
18.♡.137.96
18.♡.143.45
110.♡.150.92
3.♡.10.68
114.♡.32.34
3.♡.8.2
3.♡.98.10
34.♡.124.21
211.♡.46.113
211.♡.46.172
3.♡.82.254
54.♡.80.137
35.♡.238.50
18.♡.15.112
18.♡.158.124
3.♡.251.103
18.♡.209.214
44.♡.74.196
3.♡.254.25
13.♡.201.240
18.♡.227.108
3.♡.140.88
18.♡.138.148
18.♡.253.199
3.♡.141.155
18.♡.72.24
23.♡.179.27
3.♡.206.212
3.♡.35.27
3.♡.108.99
211.♡.46.89
3.♡.169.14
34.♡.234.246
40.♡.167.32
3.♡.243.86
18.♡.190.231
216.♡.66.194
18.♡.98.175
3.♡.54.136
110.♡.150.184
18.♡.12.61
52.♡.249.218
18.♡.73.157
3.♡.246.52
52.♡.144.234
211.♡.46.66
3.♡.18.135
3.♡.184.195
52.♡.144.186
3.♡.70.169
18.♡.242.160
3.♡.38.67
211.♡.46.119
13.♡.45.238
3.♡.80.71
54.♡.12.115
98.♡.40.168
13.♡.112.169
18.♡.248.88
3.♡.202.38
18.♡.207.115
34.♡.82.70
18.♡.17.251
3.♡.205.231
18.♡.23.59
54.♡.152.179
3.♡.248.105
3.♡.167.58
3.♡.198.201
18.♡.227.199
3.♡.22.204
3.♡.107.11
3.♡.232.87
54.♡.178.107
3.♡.102.18
3.♡.137.10
18.♡.53.7
3.♡.106.207
52.♡.191.202
18.♡.237.228
3.♡.190.107
44.♡.134.53
3.♡.175.80
13.♡.73.248
52.♡.127.170
110.♡.150.118
110.♡.150.203
3.♡.103.100
3.♡.67.248
3.♡.12.95
3.♡.21.199
110.♡.150.121
18.♡.107.78
211.♡.46.99
18.♡.145.67
18.♡.18.238
3.♡.26.156
3.♡.63.148
54.♡.114.76
18.♡.158.132
34.♡.67.98
44.♡.187.99
34.♡.156.153
3.♡.82.182
34.♡.45.47
3.♡.152.26
3.♡.163.138
3.♡.126.124
18.♡.49.73
114.♡.32.129
34.♡.82.64
61.♡.93.235
3.♡.186.56
3.♡.219.153
44.♡.232.231
18.♡.200.33
13.♡.200.78
3.♡.135.4
35.♡.119.108
3.♡.78.117
52.♡.100.101
3.♡.162.21
18.♡.166.127
52.♡.144.220
34.♡.88.37
52.♡.47.227
3.♡.59.89
52.♡.209.13
44.♡.19.8
18.♡.152.114
3.♡.10.80
40.♡.167.143
3.♡.106.49
18.♡.113.135
52.♡.141.124
52.♡.144.187
3.♡.149.24
3.♡.76.174
3.♡.218.115
52.♡.68.97
18.♡.108.233
40.♡.167.159
100.♡.164.178
18.♡.126.44
18.♡.119.77
44.♡.231.15
34.♡.138.57
3.♡.108.172
124.♡.197.100
52.♡.33.248
3.♡.109.144
18.♡.137.175
44.♡.192.249
3.♡.35.239
18.♡.108.24
18.♡.43.106
18.♡.183.34
18.♡.42.122
3.♡.93.227
13.♡.111.183
52.♡.104.214
114.♡.32.146
18.♡.106.23
3.♡.34.209
184.♡.68.20
18.♡.32.7
211.♡.46.32
52.♡.174.136
18.♡.104.106
52.♡.242.243
170.♡.179.68
18.♡.71.21
3.♡.108.48
211.♡.46.218
18.♡.144.109
110.♡.150.194
3.♡.41.200
52.♡.58.41
52.♡.144.162
100.♡.34.97
3.♡.159.17
3.♡.28.111
52.♡.157.90
110.♡.150.144
3.♡.108.224
110.♡.150.30
40.♡.167.150
157.♡.39.61
3.♡.31.17
17.♡.219.6
211.♡.46.58
3.♡.40.182
3.♡.209.107
3.♡.82.128
18.♡.208.220
18.♡.118.7
44.♡.105.234
34.♡.206.30
3.♡.86.143
3.♡.235.171
52.♡.185.147
3.♡.181.86
3.♡.98.111
54.♡.250.51
18.♡.192.109
18.♡.104.30
18.♡.110.150
52.♡.144.232
98.♡.70.201
3.♡.7.253
3.♡.144.147
34.♡.239.240
3.♡.93.14
34.♡.111.15
52.♡.37.74
52.♡.105.244
54.♡.23.103
65.♡.113.195
3.♡.235.177
18.♡.56.78
13.♡.198.150
44.♡.102.198
52.♡.144.198
18.♡.227.192
3.♡.252.58
3.♡.198.147
18.♡.20.30
18.♡.70.64
3.♡.50.71
3.♡.69.134
3.♡.132.43
18.♡.15.22
3.♡.176.44
3.♡.42.189
3.♡.212.119
3.♡.235.138
3.♡.6.29
3.♡.228.32
52.♡.144.207
3.♡.75.138
98.♡.38.120
3.♡.39.85
3.♡.31.76
13.♡.40.171
52.♡.213.199
54.♡.106.236
3.♡.109.244
13.♡.38.184
3.♡.219.68
3.♡.225.177
3.♡.19.124
18.♡.89.138
3.♡.45.187
3.♡.106.93
3.♡.253.213
3.♡.29.96
211.♡.46.160
3.♡.6.140
13.♡.207.196
57.♡.3.4
57.♡.3.1
18.♡.201.119
18.♡.95.236
34.♡.82.78
18.♡.149.158
57.♡.3.10
57.♡.3.2
57.♡.3.9
18.♡.105.215
18.♡.226.158
98.♡.177.42
52.♡.251.20
66.♡.64.165
52.♡.155.215
18.♡.72.161
18.♡.119.67
114.♡.32.170
40.♡.167.157
18.♡.206.84
52.♡.144.226
3.♡.45.252
18.♡.47.187
18.♡.47.239
18.♡.97.133
3.♡.47.193
98.♡.107.102
18.♡.76.209
3.♡.42.198
3.♡.198.13
52.♡.238.221
35.♡.117.160
211.♡.46.73
184.♡.35.182
100.♡.167.60
18.♡.192.248
3.♡.206.229
40.♡.167.136
18.♡.127.11
40.♡.167.47
54.♡.185.200
114.♡.32.192
52.♡.93.170
3.♡.255.116
34.♡.82.66
34.♡.82.76
3.♡.17.60
52.♡.237.170
3.♡.135.226
3.♡.166.61
107.♡.224.184
52.♡.144.230
34.♡.170.13
98.♡.94.113
3.♡.218.176
18.♡.163.231
18.♡.224.165
18.♡.105.230
3.♡.23.124
3.♡.108.43
18.♡.19.205
52.♡.144.169
3.♡.174.110
44.♡.232.55
114.♡.32.194
18.♡.166.52
18.♡.238.204
18.♡.222.132
18.♡.246.148
3.♡.220.219
18.♡.184.99
3.♡.110.99
18.♡.200.114
18.♡.133.138
3.♡.42.41
3.♡.104.18
18.♡.75.6
3.♡.31.227
114.♡.32.57
110.♡.150.187
52.♡.144.197
13.♡.34.132
40.♡.167.15
114.♡.32.122
110.♡.150.54
18.♡.36.1
18.♡.59.121
3.♡.47.115
18.♡.52.43
54.♡.240.58
18.♡.153.77
3.♡.152.189
114.♡.32.28
3.♡.152.147
18.♡.190.118
3.♡.118.194
3.♡.185.194
3.♡.29.90
3.♡.69.101
110.♡.150.60
211.♡.46.209
66.♡.66.1
3.♡.24.145
18.♡.93.167
34.♡.114.170
3.♡.154.144
114.♡.32.149
3.♡.51.75
34.♡.197.175
3.♡.25.249
3.♡.104.67
98.♡.8.142
3.♡.47.177
57.♡.3.28
3.♡.59.244
3.♡.190.6
3.♡.23.38
18.♡.200.180
3.♡.25.117
211.♡.46.115
110.♡.150.100
18.♡.87.157
52.♡.144.189
18.♡.112.210
18.♡.105.40
18.♡.99.18
3.♡.122.90
3.♡.205.26
40.♡.167.243
3.♡.237.231
100.♡.107.38
125.♡.195.105
50.♡.221.48
18.♡.113.185
18.♡.54.61
3.♡.89.89
3.♡.8.79
54.♡.244.132
52.♡.144.20
40.♡.167.48
3.♡.161.194
18.♡.213.36
3.♡.194.138
50.♡.216.166
44.♡.139.149
18.♡.85.204
40.♡.167.54
114.♡.32.21
34.♡.82.68
34.♡.150.196
3.♡.42.174
13.♡.92.247
52.♡.52.82
3.♡.46.68
3.♡.156.58
3.♡.123.41
18.♡.154.134
18.♡.24.66
40.♡.167.33
52.♡.112.144
18.♡.73.233
3.♡.214.223
3.♡.90.108
3.♡.239.79
57.♡.3.23
3.♡.12.88
3.♡.124.123
3.♡.249.229
110.♡.150.132
18.♡.209.144
3.♡.59.93
114.♡.32.172
44.♡.6.93
3.♡.9.200
18.♡.168.71
23.♡.119.232
107.♡.25.33
35.♡.141.243
114.♡.32.158
110.♡.150.94
3.♡.224.6
18.♡.10.200
18.♡.9.9
18.♡.56.127
110.♡.150.142
110.♡.150.170
13.♡.28.196
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54.♡.124.2
18.♡.215.30
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3.♡.38.184
3.♡.117.113
18.♡.122.140
57.♡.3.27
57.♡.3.25
3.♡.73.85
57.♡.3.30
34.♡.82.75
57.♡.3.26
34.♡.82.71
57.♡.3.12
57.♡.3.15
18.♡.89.56
34.♡.82.67
3.♡.178.122
34.♡.82.65
3.♡.14.245
54.♡.7.119
52.♡.144.172
40.♡.167.52
211.♡.46.80
54.♡.163.42
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18.♡.195.4
57.♡.3.29
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18.♡.8.126
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18.♡.90.184
54.♡.90.224
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3.♡.45.144
3.♡.103.254
3.♡.37.222
3.♡.58.158
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54.♡.81.20
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54.♡.169.196
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35.♡.38.202
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211.♡.46.88
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114.♡.32.201
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3.♡.34.237
52.♡.223.239
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52.♡.144.193
3.♡.216.196
57.♡.3.14
57.♡.3.16
57.♡.3.20
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57.♡.3.13
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3.♡.239.0
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52.♡.232.201
54.♡.109.140
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3.♡.42.233
3.♡.143.149
114.♡.32.31
110.♡.150.172
18.♡.161.27
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18.♡.162.8
18.♡.192.2
54.♡.199.17
43.♡.243.208
3.♡.82.72
35.♡.253.85
34.♡.87.80
3.♡.75.238
3.♡.13.10
207.♡.13.54
44.♡.193.63
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44.♡.36.21
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34.♡.24.180
3.♡.95.233
3.♡.250.187
18.♡.125.236
211.♡.46.95
110.♡.150.73
13.♡.134.65
3.♡.181.122
3.♡.193.193
100.♡.49.152
18.♡.14.48
52.♡.81.148
3.♡.83.248
3.♡.63.131
3.♡.31.64
3.♡.38.5
52.♡.15.103
57.♡.3.18
13.♡.61.197
23.♡.228.180
18.♡.214.91
54.♡.182.90
18.♡.107.181
18.♡.237.246
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114.♡.32.161
110.♡.150.208
157.♡.39.13
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3.♡.211.116
34.♡.118.144
110.♡.150.107
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18.♡.39.188
110.♡.150.178
184.♡.167.217
3.♡.157.133
52.♡.144.237
3.♡.87.113
3.♡.78.242
4.♡.36.60
114.♡.32.64
3.♡.40.239
211.♡.46.68
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52.♡.144.25
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54.♡.203.24
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54.♡.126.132
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211.♡.46.220
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3.♡.255.23
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18.♡.176.215
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18.♡.30.137
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52.♡.13.143
35.♡.240.53
23.♡.227.240
35.♡.205.140
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52.♡.218.25
52.♡.68.145
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34.♡.237.236
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54.♡.158.162
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3.♡.46.222
52.♡.102.51
3.♡.24.143
98.♡.178.66
3.♡.21.206
57.♡.3.19
57.♡.3.8
3.♡.198.143
34.♡.82.72
3.♡.32.53
57.♡.3.21
52.♡.6.41
3.♡.7.187
18.♡.20.108
110.♡.150.58
18.♡.94.77
18.♡.129.241
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3.♡.206.25
3.♡.159.134
18.♡.82.90
211.♡.46.23
18.♡.164.176
18.♡.59.107
54.♡.62.248
52.♡.144.136
52.♡.144.18
18.♡.237.169
18.♡.58.238
3.♡.223.61
18.♡.176.176
18.♡.4.250
3.♡.60.62
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52.♡.29.57
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49.♡.183.75
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216.♡.66.241
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98.♡.59.253
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3.♡.247.78
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3.♡.17.181
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18.♡.24.111
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98.♡.60.17
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18.♡.93.18
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211.♡.46.214
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3.♡.62.5
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3.♡.131.51
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18.♡.99.80
18.♡.132.107
34.♡.2.57
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184.♡.47.24
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52.♡.203.206
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44.♡.115.10
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3.♡.226.128
3.♡.8.139
3.♡.2.217
40.♡.167.247
89.♡.33.12
3.♡.196.5
114.♡.32.193
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114.♡.32.152
18.♡.86.160
13.♡.234.182
18.♡.114.218
18.♡.99.192
54.♡.238.89
52.♡.62.139
3.♡.121.79
18.♡.0.255
3.♡.101.219
18.♡.12.181
23.♡.213.182
44.♡.177.142
52.♡.5.24
23.♡.175.228
34.♡.14.255
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34.♡.181.240
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18.♡.133.206
110.♡.150.83
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18.♡.75.218
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107.♡.181.148
18.♡.209.101
18.♡.159.196
98.♡.66.172
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34.♡.165.45
44.♡.116.180
18.♡.90.57
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3.♡.101.60
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18.♡.14.12
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18.♡.231.197
18.♡.12.7
3.♡.236.93
211.♡.46.47
211.♡.46.117
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57.♡.3.17
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3.♡.8.68
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18.♡.146.180
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34.♡.114.237
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157.♡.39.56
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100.♡.149.244
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3.♡.166.157
3.♡.103.216
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57.♡.3.3
157.♡.39.201
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54.♡.169.168
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34.♡.197.197
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34.♡.125.239
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115.♡.89.84
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44.♡.116.149
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18.♡.91.101
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31.♡.3.49
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18.♡.68.196
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18.♡.55.193
3.♡.46.90
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114.♡.32.155
52.♡.144.180
211.♡.46.175
211.♡.46.201
52.♡.138.176
18.♡.105.155
18.♡.91.223
52.♡.152.231
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34.♡.163.103
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184.♡.84.154
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3.♡.34.148
35.♡.86.200
54.♡.104.83
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34.♡.82.69
52.♡.232.250
52.♡.144.229
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195.♡.31.250
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52.♡.41.164
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54.♡.18.27
50.♡.72.185
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23.♡.59.87
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54.♡.181.161
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98.♡.214.73
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18.♡.2.191
57.♡.3.11
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57.♡.3.7
34.♡.82.74
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3.♡.4.54
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18.♡.106.66
107.♡.208.39
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52.♡.252.16
52.♡.253.129
207.♡.13.141
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100.♡.160.53
114.♡.32.220
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110.♡.150.49
52.♡.71.8
44.♡.61.66
54.♡.99.244
157.♡.39.10
54.♡.62.163
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18.♡.175.66
3.♡.137.229
211.♡.46.141
3.♡.76.159
3.♡.37.219
52.♡.89.12
3.♡.181.69
52.♡.144.167
44.♡.145.102
13.♡.203.255
52.♡.88.137
13.♡.129.141
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18.♡.251.19
18.♡.11.247
3.♡.211.71
3.♡.195.254
3.♡.96.108
3.♡.36.106
3.♡.31.86
13.♡.188.166
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3.♡.73.149
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18.♡.98.29
3.♡.2.5
18.♡.145.37
18.♡.71.213
18.♡.127.13
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3.♡.124.23
18.♡.149.55
3.♡.145.50
52.♡.209.100
3.♡.68.201
52.♡.92.83
3.♡.236.178
50.♡.102.70
18.♡.78.87
52.♡.83.227
18.♡.0.48
3.♡.101.75
18.♡.148.239
110.♡.150.53
3.♡.212.153
18.♡.183.21
44.♡.120.22
52.♡.144.212
18.♡.252.194
34.♡.6.199
114.♡.32.72
18.♡.144.199
23.♡.204.95
18.♡.227.64
18.♡.213.231
18.♡.28.213
52.♡.95.127
13.♡.200.16
18.♡.107.159
18.♡.37.85
3.♡.211.41
3.♡.23.123
52.♡.37.237
3.♡.73.206
18.♡.160.6
3.♡.36.168
18.♡.63.71
3.♡.90.236
54.♡.69.192
52.♡.170.196
184.♡.239.35
18.♡.103.185
211.♡.46.50
3.♡.116.195
3.♡.31.27
3.♡.244.28
40.♡.167.57
3.♡.20.66
52.♡.113.104
18.♡.76.193
3.♡.176.213
18.♡.212.146
18.♡.25.226
18.♡.90.161
18.♡.142.210
3.♡.46.24
18.♡.125.61
3.♡.190.244
3.♡.63.252
100.♡.133.214
52.♡.6.26
3.♡.105.4
52.♡.144.170
44.♡.227.90
18.♡.119.129
3.♡.244.244
3.♡.253.195
3.♡.115.125
3.♡.250.19
18.♡.49.176
3.♡.249.63
3.♡.57.5
3.♡.51.237
44.♡.252.58
3.♡.128.227
3.♡.7.165
52.♡.144.147
44.♡.76.210
52.♡.144.177
114.♡.32.24
211.♡.46.35
44.♡.35.147
18.♡.124.52
44.♡.210.112
3.♡.198.90
3.♡.214.226
3.♡.143.18
54.♡.126.86
3.♡.200.247
52.♡.144.145
18.♡.206.141
52.♡.144.223
18.♡.93.138
18.♡.13.127
110.♡.150.212
3.♡.221.125
18.♡.140.78
110.♡.150.117
3.♡.132.178
18.♡.75.53
18.♡.162.73
54.♡.33.233
18.♡.78.65
18.♡.163.95
98.♡.10.183
40.♡.167.23
3.♡.247.250
18.♡.140.224
18.♡.95.229
52.♡.144.156
114.♡.32.75
3.♡.139.28
3.♡.250.65
18.♡.156.170
3.♡.34.50
3.♡.161.151
18.♡.132.71
3.♡.7.212
3.♡.115.139
18.♡.89.8
18.♡.69.176
18.♡.226.151
18.♡.154.229
18.♡.219.178
18.♡.219.131
211.♡.46.106
211.♡.46.63
34.♡.193.60
3.♡.175.166
3.♡.39.176
18.♡.182.249
3.♡.171.100
40.♡.167.46
18.♡.71.239
18.♡.122.69
3.♡.203.27
34.♡.9.144
114.♡.32.65
98.♡.72.38
18.♡.85.108
18.♡.209.129
3.♡.179.132
18.♡.73.124
18.♡.193.223
3.♡.214.175
52.♡.26.180
114.♡.32.50
211.♡.46.183
54.♡.248.117
114.♡.32.183
54.♡.180.239
54.♡.155.69
3.♡.239.145
18.♡.81.46
3.♡.122.20
18.♡.78.215
3.♡.146.100
114.♡.32.136
57.♡.3.24
110.♡.150.211
3.♡.34.150
3.♡.123.24
18.♡.43.109
211.♡.46.94
18.♡.202.48
110.♡.150.88
3.♡.100.252
184.♡.195.18
40.♡.167.55
98.♡.39.241
43.♡.128.155
3.♡.146.94
18.♡.174.32
54.♡.84.74
18.♡.17.210
3.♡.89.50
3.♡.201.207
18.♡.121.234
3.♡.134.5
3.♡.145.17
3.♡.186.78
3.♡.198.51
3.♡.148.180
18.♡.30.113
18.♡.0.57
3.♡.97.235
52.♡.54.136
34.♡.82.77
18.♡.194.44
18.♡.52.77
3.♡.62.99
3.♡.65.47
3.♡.70.99
57.♡.3.5
18.♡.154.132
57.♡.3.22
18.♡.192.64
34.♡.82.73
18.♡.56.251
44.♡.115.232
52.♡.222.214
18.♡.188.105
18.♡.20.3
3.♡.170.186
110.♡.150.190

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